Competition Forum > Competition Freetalk

What is the optimal sleep schedule?

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Twilight_Sparkle[NLR]:
look at it this way

students who stay up all night learning for their tests the next day will most likely end up failing, because the mind is running on its last legs and hasn't had time to process anything during the night

Sleep Is very important if you want to do good :)

--- Quote from: AnsisMalins on 2012-September 19, 13:54:54 ---In my time zone the competition starts at 2 AM. Should I take an extended nap on Friday night (roughly 6 PM to 2 AM) or should I have a more normal sleep schedule? How do I maximize my wakefulness and have a clear mind throughout?

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i would suggest staying up for start of the contest but go bed at about 3am, just get some plans written down in that hour on what your going do. changing your normal sleeping pattern can be tiring and hard on yourself, trust me i know i spent an entire weekend up with only 8 hours sleep in 3days, it killed me XD

xXx575ZiMgArFiElD4eVeRxXx:
HEH you guys should take lessons from me, 48 hours is nothing! I can stay awake for 2 days in my sleep B)

CommunistPancake:

--- Quote from: xXx575ZiMgArFiElD4eVeRxXx on 2012-September 29, 18:43:35 ---HEH you guys should take lessons from me, 48 hours is nothing! I can stay awake for 2 days in my sleep B)

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That reminds me of something.

xXx575ZiMgArFiElD4eVeRxXx:

--- Quote from: CommunistPancake on 2012-September 29, 20:59:56 ---
--- Quote from: xXx575ZiMgArFiElD4eVeRxXx on 2012-September 29, 18:43:35 ---HEH you guys should take lessons from me, 48 hours is nothing! I can stay awake for 2 days in my sleep B)

--- End quote ---

That reminds me of something.

--- End quote ---


What does having to shave a lot have to do with sleep

CommunistPancake:

--- Quote from: xXx575ZiMgArFiElD4eVeRxXx on 2012-September 30, 00:48:17 ---
--- Quote from: CommunistPancake on 2012-September 29, 20:59:56 ---
--- Quote from: xXx575ZiMgArFiElD4eVeRxXx on 2012-September 29, 18:43:35 ---HEH you guys should take lessons from me, 48 hours is nothing! I can stay awake for 2 days in my sleep B)

--- End quote ---

That reminds me of something.

--- End quote ---


What does having to shave a lot have to do with sleep

--- End quote ---

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